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The Spirit Almanac: A Modern Guide to Ancient Self-Care
Authors: Emma Loewe, Lindsay Kellner
Divided by the four seasons, this book provides spirit- and soul-enriching rituals that incorporate science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. It covers the fascinating history of ritual, traces these ancient spiritual practices through the ages, and brings them into the to modern day with the help of several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work.
The book is in English.